From red carpets to Instagram Feeds, a new body confidence statement is taking over: the perfectly toned back! Both men and women are falling in love with this sculpted look that not only turns heads in a stunning backless dress but is also indicative of serious fitness goals.
Having a toned back is not only about looking gorgeous, it’s also about your body’s health. A well-defined back makes for a good posture that can help you stand taller, give good riddance to back pain, and even prevent workout injuries. Toned backs are the literal definition of body goals meeting health goals!
Creating that enviable toned back is about strategic muscle building and smart fat loss. Here are some progressive exercises you the girlies swear by to achieve this:
1. Resistance Band Pull-Apart
You need to think of this as your back’s best warm-up friend. Don’t fret, it’s super gentle for beginners and the exercise is all about building those back muscles. Pro tip? Aim for three to four sets of 8 reps each session to get those muscles in shape.
2. Back Extension
Back extensions are like a full-body workout in one move, it works your back, glutes and arms all at the same time! It’s super effective and beginner-friendly.
3. Pull Down
Once you start feeling like you’ve gotten the hang of the initial exercises, then pull-downs are your next-level moves! This weightlifting exercise is all about targeting those latissimus dorsi muscles. With consistency here, you’re going to be saying hello to your newly sculpted toned back in no time! See visuals below:
4. Deadlift
This exercise is not for the weak but your desire for that toned back is not weak! On the journey to serious back transformation, this exercise is queen. Start light, ensure your form is perfect and always have a fitness trainer to spot you. Safety first, slay after!
Combine this routine with a balanced diet and you’ll be serving those back goals soon! Remember to love your body at every stage and celebrate every little progress because your back is already gorgeous, we’re just helping it become its most confident self.
